Why You Should Consider Seasonal Life Resets

Doing a season reset simply means you are looking at your life, goals, lists, health, and 
wellness every time the season changes, and consider whether you are on the right 
path, or should make some changes. Don’t be intimidated by it; it is not about starting 
over. Just being more efficient and selective with your habits and routines.


It Gives You the Opportunity to Take Inventory of Your Life

With a life reset that you do every 3-4 months, you are able to take inventory of your life 
and just kind of see where you’re at. With everyone constantly running on auto-pilot and 
stay busy, it is really easy to forget about your goals and what your priorities are. 

If you wait until the first of the year, there are going to be a lot of missed opportunities. 
So many people create these big goals at the beginning of the year, but end up falling 
behind because they didn’t keep up with them, nor did they revisit them.

Do the seasonal reset every few months, and you will be much more inclined to make 
adjustments that actually help you move forward to your goals.


You Can Make Small, Actionable Changes

When you take inventory during a seasonal life reset, you can then decide what should 
be changed and make small changes. This is not about completely living a different life, 
but understanding what to change, and what to leave the same.

Changes can always be made to improve things in your life, whether you realized you 
needed a change or not. Through each “Season” or phase in your life, your lifestyle, 
habits, and routines are likely going to be adjusted as well. Be open to it, and you will be 
amazed by what happens.


It Motivates You to Focus on Health and Balance

Health and wellness should be more about balance in your life, not being strict or 
restrictive. This is the difference between going on a restrictive diet that leaves you 
hungry and ruins your relationship with food, and simply adding more fruits and 
vegetables to your diet.

Every few months, take a look at your diet and what you have been eating. Are there 
some unhealthy eating habits you developed and want to put a stop to? This is the time 
to find out!


You Might Discover New Goals You Have

A reset has a wonderful benefit of letting you see what goals you might be past, and 
which ones are more of a priority at this point in your life. As with everything in life, be 
flexible, open-minded, and ready for change when it is necessary.





