How to Reduce Toxic Chemicals

In order to live a more natural lifestyle and become someone who takes a holistic 
approach, that requires reducing chemicals in the different products you use. Here are 
some different ways you can reduce chemicals, including in your cleaning products, 
skincare products, and even your food.


You Don’t Need Fragrance

One of the easiest ways to reduce the amount of unnecessary chemicals in your day to 
day life is by getting rid of fragrance. In most cases, it really isn’t necessary. Think of all 
the products you use each day that contain fragrance, which does nothing more than 
make things smell a little better for a very short period of time. Do you really need them?

For example, the spray you use to dust your wood furniture probably smells like lemon 
or orange. This is an added ingredient that is likely not natural, and also not necessary. 
Fragrance is often found in skincare products, cleaning products, laundry detergent, and 
so many other items that don’t need fragrance. 


Use Natural Cleaning Supplies

Speaking of cleaning your home, you can use natural ingredients to clean more 
efficiently or purchase over-the-counter natural and organic cleaning products. This is a 
great way to reduce the amount of toxic chemicals you are using. 

Instead of throwing away all your current cleaning products just to buy new ones – 
which is not good for waste reduction – start slow. When a cleaning product runs out, 
such as your all-purpose cleaner, just look for a more natural option or use natural 
cleaning ingredients like vinegar and baking soda.


Check Your Makeup and Skincare Products

Similarly, look at the ingredients of your makeup, hair, skincare, and beauty products. 
These might also contain some added toxins or chemicals that are unnecessary to help 
with your personal care routine. Some ingredients to look for include sodium laureth 
sulfate and parabens. These are not going to improve your skin and hair, and in most 
cases, are completely unnecessary. A lot of companies make more natural and organic 
products if you are not interested in making your own from home.


Choose More Organic Foods Whenever Possible

As far as what you put into your body, you want to choose natural and organic as much 
as possible. This is going to reduce waste and allows you to support your local farming 
communities. When choosing foods from the grocery store, look for organic produce, 
don’t choose anything pre-cut as it contains extra plastic containers you don’t need, and 
pay attention to ingredients of anything canned or boxed.


