Natural Remedies for Chronic Pain

If you are someone who suffers from chronic pain, you are well aware of how 
devastating it can be. Unlike acute pain where you might get an occasional headache or 
knee pain, chronic pain is almost constant, and continues over a long period of time. 
Before looking for harsh medications and drugs to relieve your pain, try some of these 
natural remedies.


Essential Oils Like Lavender

Suffering from chronic pain is not only difficult physically, but mentally and emotionally 
as well. One natural remedy that combats both issues at the same time is by using 
essential oils. There are many essential oils that can be great for chronic pain, but one 
of the most popular is lavender. It has a light, pleasing scent and in addition to relieving 
chronic pain, lavender can help with relaxing, stress reducing, and helping with anxiety. 
It is also great if chronic pain is keeping you from getting  good nights’ sleep.


Willowbark

Willowbark is another natural remedy that has shown some great success in people 
with chronic pain, particularly if you have inflammation. Willow bark has been used to 
help reduce inflammation for hundreds of years, as it contains an element called salicin, 
which is similar to the effects of aspirin. Not only can you use it to help with chronic 
pain, but it can also be used to help reduce a fever. You can find willowbark in different 
forms, including capsules, liquids, and as a dried herb for tea.


Turmeric

Turmeric has become very popular over the last few years, and among its many 
benefits is the ability to help you with certain types of chronic pain. As many other 
remedies for chronic pain, turmeric helps by reducing swelling and inflammation. A lot of 
pain comes from inflammation in the body, including with osteoarthritis and other forms 
of arthritis. Turmeric can be found in powder or capsule form, so it is really easy to get 
your hands on.


Fish Oil

Need another good reason to take a fish oil supplement? It has natural anti-
inflammatory properties and can help tremendously with your daily chronic pain. Fish oil 
is a natural anti-inflammatory supplement that many people use to help with their 
various types of chronic pain. Added to that, the many other health benefits, and there 
are few reasons not to give it a try.


Exercise

You may not want to hear this, but exercise can actually help a great deal if you suffer 
from chronic pain. You don’t want to do strenuous exercise if you have back or knee 
pain, but gentle exercise like stretching and walking can do wonders for you.
