Why Reducing Stress is Key to Living Holistically

If you want to live more naturally and incorporate it into your lifestyle, don’t forget about 
your mind and emotional health. When you have high amounts of stress, you tend to 
look toward unhealthy habits to deal with it, but there are many natural remedies as 
well.  


Use Stress-Relieving Essential Oils

An easy way to reduce stress for your new holistic life is to use essential oils for this 
purpose. Essential oils are extracted from the petals, leaves, and stems from various 
plants, herbs, and flowers. Some of the best essential oils for relieving stress are 
lavender, chamomile, lemon, orange, and bergamot. To relieve stress, you can put a 
few drops of them in an essential oil diffuser, or add them to your bath water.


Daily Habits That Help to Relieve Stress

There are also some daily habits that are going to ensure you are reducing stress and 
really embracing a holistic lifestyle. For example, eating a healthy diet and getting 
regular exercise does wonders for your stress levels. Don’t do this as a way to be 
restrictive in your life, but instead just to focus on health and balance. You can try 
relaxing exercises like yoga and tai chi, or just practice a morning stretching routine.

Some other daily habits that help a lot with stress include writing in a journal, reading, 
unplugging from technology, meditating, practicing mindfulness, and just having a 
healthy daily routine.


The Bad Habits You Need to Break

You might have some habits that are doing the opposite for you, and are harming your 
health and holistic living. These can often seem harmless, but really take a toll on your 
stress levels. For example, if you use social media a lot, especially with notifications on 
your phone, it is giving you constant sources of stress. Comparing yourself to others, 
reading the news, seeing negative or toxic updates, even just reading negativity in the 
comments can be hard on your mental state. 

Some other bad habits that you should break include emotional or stress eating, talking 
to people who you feel are toxic to your mental health, not getting adequate movement 
or exercise, and turning to stimulants instead of trying to relieve your stress in natural 
ways.


Incorporate Adaptogens into Your Life

If you have a large amount of stress in your life, one natural remedy that helps you live 
a more holistic life is with adaptogens. These are a type of herbal supplement that 
actually help you to adapt better to stress. You can’t always reduce the sources of 
stress in your life, but you can definitely help support your adrenal glands to help your 
better deal with it a little better. A popular type of adaptogen for stress is ashwagandha. 



