Why Grounding is Essential for Living Naturally

Grounding, also known as earthing, is a way to connect more with nature. When you 
are grounding, you typically touch physically with the Earth’s surface, like sand at the 
beach, the ocean, the dirt, and the grass. It is an amazing part of living naturally, and so 
easy to do. 


Understanding What Grounding is

Let’s start by becoming more familiar with what grounding actually is. Grounding is often 
called earthing because you are spending more time with direct physical contact with 
the earth. It doesn’t have to be your feet, though that is more common. Any time your 
skin touches the earth, you start enveloping those negatively-charged electrons. It is 
such an amazing way to relax, reduce anxiety, reduce stress, and improve other 
important body systems. 


Benefits of Grounding

Not sure why you should be grounding? Here are some excellent benefits:

You can reduce stress and tension – One of the top benefits people get from earthing 
or grounding is reducing stress and tension, and relieving their anxiety.

It helps with your circulation – The negatively-charged electrons of the earth can also 
improve your circulation and even reduce inflammation in the body.

You feel centered – Want to feel more centered and in control? Try grounding! Get 
outside, walk in the grass without shoes on, and suddenly everything makes so much 
more sense.

It can improve your balance – Many people have also found that grounding improves 
their balance. It has this way of balancing out your entire body and improving your 
strength and footing.


Easy Ways to Add Grounding to Your Life

It is actually really easy to start grounding or earthing on a regular basis. The best and 
easiest way to do it is by going outside in bare feet. Of course, you want to do this 
safely. Check the area first before you take your shoes off. Some different areas to go 
barefoot include in the grass, in dirt, or in the sand at the beach. Going camping? Ditch 
your shoes when you find a bare spot of ground that looks safe to stand on.

You can also submerse your body in natural forms of water, such as a lake or the 
ocean, as well as just lying down on the grass at a park. These are easy ways to get 
more grounding, relax, and live a more natural lifestyle by being one with nature and the 
earth.


