Benefits and Uses of Honey

The thick, sweet, golden liquid known as honey has probably been a big part of your life 
for a long time. Everyone knows the sweet flavor of honey, whether you add it to your 
tea, oatmeal, granola bowls, or biscuits. It is a great alternative to other sugars and 
sweeteners, and is great in a variety of meals and desserts. 

But it’s not just good for your food – honey actually has many healing properties. Today, 
you’re going to learn all about honey, the different varieties, and some of the top health 
benefits you get from this substance that bees work so hard to produce.


How is Honey Made?

You can thank the bees for your honey! Honey bees work hard to produce honey by 
extracting nectar from certain flowers, then storing it in honeycombs. These are the wax 
structures you see honey in. Humans will then take these honeycombs to get the honey 
from them, and return them to their original place while bees continue working for it. 

Not only do bees and humans enjoy this sweet liquid, but so do bears and many other 
animals. Here are some benefits people can get from honey.


 



1. Different Types of Honey

To start with, there are many different forms of honey. If you are like most people, your 
first experiences with this sweet liquid is probably with the honey you find in the 
supermarket – maybe even the kind in the little bear container. This is probably clover 
honey, but there are many other kinds. 

Why is it important to understand the difference between the varieties? Because each of 
them is made differently, with different medicinal properties. Here is a look at the most 
common types of honey, those these are definitely not all there is to choose from. 


Manuka

We are going to start with manuka honey, since it has been a trending, popular type of 
honey for a while now. This type of honey is made specifically from Manuka bushes, 
which grow in New Zealand. The reason why it is so popular is because it has higher 
concentrations of antibacterial properties, thanks to the dihydroxyacetone and 
methylglyoxal in the manuka plant.

In fact, in addition to consuming this delicious honey, you can apply it directly onto 
wounds and speed up the healing process, though you should not replace medical 
treatment without speaking to a doctor. 

And if you are interested in eating Manuka honey, it has a lot of other nutrients as well, 
including calcium, magnesium, all the B vitamins, zinc, and potassium.

Acacia

The next type of honey you might be interested in is acacia honey. Again, it is from a 
specific type of plant – the acacia flower. This honey is a paler color than some of the 
honey you will see, almost like glass. Vitamins include flavonoids, fatty acids, amino 
acids, vitamin C and vitamin A. 

It also has some healing properties that are good for the kidney and liver, as well as 
being useful for tissue and wound healing. Like many types of honey, it naturally 
contains anti-inflammatory and antioxidant properties.


Clover 

Clover honey is one of the most common varieties, and likely one you have had before. 
Clover honey is very high in natural antibacterial properties and similar in its healing 
properties to manuka, except it doesn’t have the methylglyoxal that manuka honey 
does. 

However, clover honey does contain antimicrobial peptides thanks to the bees that 
make this type of honey.


Lavender

Lavender honey is a wonderful, rich, healing honey to get if you ever find it in its pure 
form without added ingredients. Lavender honey is often used as a natural treatment for 
candida because it has strong antifungal properties. It also contains nutrients, vitamin C, 
enzymes, and amino acids. It is often used as a topical treatment for fungal infections. 


Other Types of Honey

There are many other varieties you can get, including:

Eucalyptus
Coffee
Blueberry
Blackberry
Alfalfa
Buckwheat
Wildflower
Sage
Linden
Orange Blossom



2. Health Benefits of Honey

Now that you understand a little more about the varieties of honey, let’s discuss the 
health benefits you get from these different varieties. This is not a comprehensive list, 
but rather the most common healing benefits you can get by having more honey in your 
holistic lifestyle. 


High in Antioxidants

When you get really high quality honey, without added sugar or preservatives, it is often 
high in antioxidants. As you know, antioxidants can help your body fight illness and 
disease, so this helps to improve your overall health and wellbeing. Among the general 
benefits, studies have shown that people with more antioxidants in their blood have a 
lower risk of heart disease and stroke.


Can Improve Your Cholesterol

LDL cholesterol, known as the “bad” cholesterol, is closely linked to heart disease and 
other cardiovascular problems. The good news is there are plenty of healthy lifestyle 
changes you can make that can improve your LDL levels, including adding healthy 
foods like honey to your diet. 


Alternative to Sugar and Sweeteners

While honey naturally does have some sugar in it, it is a completely natural sugar that 
comes from flowers or plants. This sugar has so many other health benefits, so the 
sweetness is considered a natural source, as opposed to added table sugar or artificial 
sweeteners. If you want to sweeten your coffee, tea, baked goods, or oatmeal, consider 
using a little raw honey instead of sugar.


Contains Antibacterial Properties

The antibacterial properties are what make this such a good natural treatment for skin 
irritations and wounds. It can actually kill fungus and bacteria, similar to using hydrogen 
peroxide or an antiseptic. In addition to being a natural antibacterial, honey can also 
contain antifungal properties.


 

3. Should You Get Raw Honey?

Whenever the topic of honey and its healing properties come up, a common question is 
about the type of honey you should get. Particularly, whether you need raw honey or 
not, what is raw honey, how is it different, and are the healing properties better?

We are going to answer these common questions for you, so that you can decide for 
yourself whether or not raw honey is the way to go.


Raw VS Regular Honey

The main difference between raw honey and “regular” honey is that raw honey is 
unpasteurized, while regular honey is pasteurized. The honey you get in the 
supermarket that you have probably been using for years might taste like honey, but it 
doesn’t have as many health benefits because it has gone through a pasteurization 
process.

This process makes it smooth and clear, more attractive to the consumer, but it often 
contains additives to give it a longer shelf life, added sugars and preservatives, and can 
kill some of those healing properties you want from it.

Raw honey on the other hand, is directly from the honeycomb to the jar. It is filtered to 
move pollen or debris, but aside from that, it doesn’t go through pasteurization or 
manufacturing. 

Hint: To sum it up, yes we highly recommend raw honey if you can get your hands on it, 
especially if it is local. It ensures you are getting the purest honey you can, with all the 
added health benefits.
















4. Ways to Use Honey

Now for the fun part – adding honey into your routine. The best thing about choosing 
honey for its healing properties is that you can just consume it like you always have, or 
you can use it on your skin or in your hair. This all depends on the type of benefits you 
are hoping to get.

Here are some different ways to use honey:

Add it to coffee or tea – A very simple way to get more honey into your diet is by 
adding it to coffee or tea. Replace the sugar or other sweeteners with some raw honey, 
and not only will your beverage be sweeter and richer, but contain a lot more health 
benefits.

Replace other sweeteners with honey – When you are making something you want to 
taste sweet, like marinades, salad dressings, sauces, desserts, and baked goods, you 
probably add sugar. But why not try a natural source like honey? It is very sweet with a 
good amount of sugar, but more of the natural variety.

Apply it to your skin – Honey is often used for skin irritations, itchy skin, and wounds. 
It is naturally antibacterial and antifungal, so it can be a great addition to your first aid 
kit.

Make your own skincare products – In addition, you can make natural skincare 
products like facial scrubs and masks by using honey as one of the ingredients.


 
5. Additional Tips for Using and Storing Honey

Before you let you go, here are some additional things you want to know about honey, 
when and how to use it, storing, and who honey might not be suitable for.


Do not give honey to infants – Honey is very thick first of all, and can be hard for 
younger infants to eat. If your baby is under a year old, there is also a risk of botulism, 
which can affect your baby’s immune system. If you have any questions about this, talk 
to your doctor.

Store it in a cool, dry place – Your honey should never be stored in the refrigerator, as 
it can harden and crystallize. But you also don’t want it out on the counter if it is hot in 
your house. Keep it in a cool, dry place, such as a cabinet or pantry.

Try to buy your honey local – If you are interested in the health benefits of raw honey, 
try to find it locally. This ensures it is fresh and you get to help local farmers at the same 
time.


