Quick Facts About Garlic

Hello [Greeting]

As you continue on this journey to living a more holistic lifestyle, natural remedies like 
garlic are bound to come up. As a way to introduce you to those health benefits, here 
are some quick facts you might be interested to learn about garlic.


You Can Eat it Raw

A surprising fact about garlic is that you can actually eat it raw. Yes, garlic has a 
pungent odor and very strong taste, but if you like it, you can get heightened health 
benefits by eating it raw. Garlic itself is an extremely strong natural antibiotic, but when 
you eat it raw, it is even stronger. In fact, it is one of the best natural sources of 
antibiotics for your body if you can eat it raw. Even more so if you eat it on an empty 
stomach.


The Allicin in Garlic Helps Fight Against Heart Disease

There is a healing property in garlic that helps you to prevent or fight against heart 
disease, called allicin. This is what adds to the health benefit of lowering your blood 
pressure and protecting your blood vessels with the help of garlic. There are so many 
good things about it, plus it tastes good, so it is well worth adding to more of your food.


It Has a Rich History

Garlic has been used for much longer than most people realize. It goes back about 
4,000 years as far as cultivating it. Garlic was one of the very first herbs to be used in 
cooking, and its history also shows people using garlic for its immense health benefits. 
Some books see garlic going back even further, about 7,000 years ago.

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