The Modern Plant-Based Diet

31 pages, 7,175 words

Chapter 1: Understanding the Modern Plant-Based Diet
Chapter 2: Health Benefits of Plant-Based Lifestyles
Chapter 3: Should You Go Completely Meatless?
Chapter 4: The Importance of Slow, Gradual Steps
Chapter 5: Balancing Your Nutrition with a Plant-Based Diet
Chapter 6: Is it Meant for Weight Loss? - weight loss
Chapter 7: All Plant-Based Diets Start with Whole Foods
Chapter 8: Common Pitfalls and How to Avoid Them
Chapter 9: Signs the Plant-Based Diet Isn’t for You 
Chapter 10: Moving Forward with Your Plant-Based Life


