Plant-Based Journaling Prompts

1. Why have you decided on a plant-based diet?
2. List your top 3 reasons for wanting a plant-based diet.
3. How do you hope to benefit from this new lifestyle change?
4. Have you ever gone plant-based before?
5. Have you ever been vegetarian or vegan?
6. What are your thoughts on consuming animal products?
7. Do you know anything about the environmental impact?
8. Do you have a history of disordered eating?
9. Are you ok with dietary restrictions?
10. What experience do you have with reducing animal consumption?
11. Are you planning to transition slowly or start right away?
12. List your favorite fruits.
13. List your favorite veggies.
14. What are some meatless meals your family enjoys?
15. Have you tried any plant-based milks?
16. Do you enjoy cooking?
17. What are some of your favorite meals to cook?
18. How could you make your favorite meals more plant-based?
19. How often do you consume animal products?
20. List 3 meals you can make more plant-based.
21. Do you prepared for the plant-based lifestyle?
22. Are you planning on adding a fitness routine?
23. Are you trying to lose weight with the plant-based diet?
24. What is your history with weight loss?
25. Write down some notes on your meal planning process.
26. What research have you done so far?
27. What stuck out the most when doing your research?
28. Are you planning to get your family involved in this new lifestyle?
29. What are some family-friendly plant-based recipes?
30. List some plant-based breakfast ideas.
31. List some plant-based lunch ideas.
32. List some plant-based snack ideas.
33. List some plant-based dinner ideas.
34. List some plant-based dessert ideas.
35. Do you have any health concerns?
36. Why do you want to improve your health with a plant-based diet?
37. What kind of food budget are you working with?
38. List some ideas for cutting costs.
39. Put together a sample meal plan.
40. Where do you plan to shop?
41. Are there farmer’s markets in your area?
42. Have you ever used a local CSA for produce?
43. If you have started eating plant-based, how is it going so far?
44. What pros and cons have you noticed?
45. What is something you are struggling with?
46. What areas need improvement?
47. Are you experiencing any cravings?
48. Try to have one completely vegan day of the week – how did it go?
49. If you had to start again, what would you do differently?
50. What are your thoughts and feelings about plant-based diets?


