Day 6: Adding in Gentle Movement

[Greeting]

Thank you for joining us during the Weight Loss Lifestyle Challenge, where you are 
getting tips and information about changing your lifestyle to a healthy one that 
encourages natural weight loss.

Today is day 6, and when we start adding in some gentle movement. This is a way to 
introduce exercise into your lifestyle, but in small and gradual steps. Nobody can go 
from being sedentary to running a marathon in a day. And we don’t want you to burnout!


Gentle Movement VS Regular Exercise

In general, there isn’t actually a difference between gentle movement and any other 
fitness you have participated in. The main difference we want to make clear is that with 
gentle movement, it can be any form of moving your body. There are no rules, 
schedules, or programs. You don’t have to lift weights every day or do an hour of cardio 
6 days a week. 

The most important thing is moving your body in a way that feels good, gives you more 
energy, and is enjoyable.


Discovering YOUR Favorite Form of Movement

Not sure what gentle movement is best for you? Your history with exercise will help 
guide you in the right direction. Here are some tips for finding what is best for you:

Think about types of exercise you always felt more energetic after you were done.
What exercises do you absolutely hate and dread doing?
Was there a fitness routine that you never quit or stopped doing?
What is something you have been wanting to try?

Answering these questions are going to guide you in the right direction.

Tip – Don’t wear a fitness tracker during your workouts. That way, you just enjoy 
whatever form of movement you choose, without worrying about your heart rate or 
burning calories.

Journal Prompt – What forms of movement or exercise do you actually enjoy?

[Sign Off]


