Day 2: Why You Need Protein in Your Diet

[Greeting]

For day 2 of the Weight Loss Lifestyle Challenge, you are going to learn your very first 
nutrition tip – getting more protein into your diet! This is really important, as protein 
helps to fuel your body, give you more energy, and keep you full between meals.


Why Protein?

If you have ever read about weight loss or fitness, you have probably come across 
countless articles recommending more protein. But why protein?

Protein is an essential nutrient everybody needs on a regular basis. You already have 
protein in your hair, skin, and nails. But when you don’t replenish it through your diet, 
you start noticing side effects like brittle nails and hair loss. 

In addition, more protein also means more energy, being full between meals, and 
having a properly balanced hormonal system. It’s important!


Foods with Protein

The good news is, it’s super easy to add more protein to your diet. The obvious choice 
is adding meat, seafood, and poultry. Eggs are also an amazing source of protein.

However, if you are a vegetarian or vegan, or prefer more plant-based foods, there are 
many more options as well. Here are some foods that are good sources of protein:

Beans
Lentils
Oats
Whole grains like quinoa
Nuts and nut butters
Nutritional yeast
Tofu
Greek yogurt (if you aren’t vegan)


Tip – Use collagen powder in your coffee in the morning as a quick boost of protein 
without any added sugar or flavor.

Journal Prompt – What are your thoughts on body positivity and body acceptance.

[Sign Off]


