Day 9: Is Sugar Bad for You?

[Greeting]

Today on day 9 of the challenge, we are going to discuss a very important and highly 
requested topic when it comes to health and nutrition – sugar. 


Is Sugar Really That Bad for You?

There seems to be some demonizing of sugar across the board, with all different types 
of diets and lifestyles. While added sugar is certainly not good for you in excess 
quantities, nothing really is. Moderation and balance are important for everyone, no 
matter what your preferred way of eating is.

So, is sugar really that bad for you? There have been many studies that link sugar to an 
addiction, as well as adding to issues with type 2 diabetes and blood pressure. It can 
also have a negative impact on diabetes. However keep in mind many of these studies 
look at excessive amounts of sugar. That doesn’t mean your goal needs to be zero 
grams a day. 

This is also talking about added table sugar, like white sugar or brown sugar. Not the 
natural sugars you get from fruits.


What About Natural Sweeteners and Fruit?

While you should always talk to your doctor about dietary changes, fruit is a natural form 
of sugar. Fruit is very good for you, being filled with vitamins and minerals, not to 
mention the fiber and other important nutrients. Keep it moderate just like everything 
else you eat, and you will be just fine!


Tip – Spend a week using natural sweeteners in your coffee, like honey or maple syrup, 
and see how you feel. Do you have less cravings for added sugars?

Journal Prompt – Have you ever felt addicted to sugar or like it controls you?
[Sign Off]


