Day 19: Find the Healthy Foods You Love

[Greeting]

Welcome back to the Weight Loss Lifestyle Challenge. Today, we want to talk about 
healthy foods, and finding nutritious options that you actually want to eat.


You Need to Love What You Eat

If you want to create a healthy lifestyle that you stick to, you have to love what you’re 
doing, including what you eat. If you never have that satisfaction factor during or after a 
meal, you are much less likely to keep eating in that way.

There are always going to be food choices you enjoy, you just have to find them. This 
might take a lot of experimenting if you haven’t eaten in this way before. If all you know 
are diet foods and binge foods, it’s quite an experience. But it is so worth it!

Keep trying new things, writing down what you love or hate, and continue on your 
journey to finding healthy, nutritious foods that your body AND mind fall in love with.


Tip – Don’t forget about the “not so healthy” foods you love! Write them down, and find 
ways to increase the nutrition for these meals.

Journal Prompt – Make a list of as many healthy foods and ingredients you can think 
of that you love to eat.

[Sign Off]


