Day 18: Affirmations for Healthy Lifestyle Changes

[Greeting]

Today is a fun one! Day 18 of the Weight Loss Lifestyle Challenge is all about 
affirmations and your mindset. 


What Are Affirmations?

An affirmation is a statement that you say out loud or read to yourself to put you in a 
positive mindset. They are very empowering and always positive. Affirmations can work 
in so many beautiful ways, from increasing your confidence and giving you courage, to 
helping you appreciate yourself more. 

Affirmations can also work great when it comes to your healthy lifestyle changes, as you 
embark on a journey of self-improvement through changing some bad habits you might 
have picked up. With the right affirmations, you change your mindset from what you 
lose, to what you gain.


How to Use Affirmations

This is the easy part! Once you choose affirmations for whatever purpose you are 
looking for, you want to write them down and repeat them often. Some people write 
down a new one every day in their journal, while others like the same ones put on their 
wall, in their wallet, or on a mirror. How you choose to use them is entirely up to you.


Tip – Keep your affirmations somewhere that you will see often, like on your desk or on 
your bathroom mirror.

Journal Prompt – How often do you say nice, encouraging things to yourself?

[Sign Off]


