Day 15: Set Up Your Eating Environment

[Greeting]

As we start on day 15 of the Weight Loss Lifestyle Challenge, we want to talk about 
your eating environment and how you approach meal times.


Where Do You Eat Your Meals?

To start, think about where you tend to eat most of your meals while you are at home. 
Do you have a table in your kitchen or a dining room? If so, you are already well on your 
way to having a good eating environment!

However, if you tend to eat sitting on the couch, on your bed, or at your desk, you might 
need to make some adjustments. These aren’t always bad, but it can prohibit you from 
mindful eating and having a healthy eating environment.


Do You Have a Lot of Distractions?

Another reason it’s good to choose the kitchen or dining table for your eating 
environment is because you tend to have less distractions. You can just not bring your 
phone to the table and really enjoy your meal. This will help both with mindful eating and 
intuitive eating.


Tip – Keep your healthiest foods on the counter or in front of the fridge and cabinets, 
with your treats in drawers or in the back of your food cabinets.

Journal Prompt – What are some concerns you have with your diet?

[Sign Off]


