Day 4: Are You Getting Enough Fiber?

[Greeting]

For day 4 of the Weight Loss Lifestyle Challenge, we want you to learn about another 
important nutrient you need in your diet – fiber! 


What is Fiber?

You have probably heard the term fiber, as in something you need to keep you regular, 
but might not actually know what it is. Fiber is a nutrient in food that your body isn’t able 
to break down. It is not digested, therefore helps to clean out your digestive system, 
which is why it can help with your bowel movements. Fiber is only found in plant-based 
foods.


Benefits of Fiber

In addition to helping with your bowel movements, fiber is also really good for your 
digestive system. It helps normalize everything, and can even reduce your risk for 
illnesses like kidney stones, hemorrhoids, and diverticulitis. 

When it comes to weight loss, fiber helps you to stay fuller longer, in addition to your 
protein and healthy fats. It should be a part of a balanced diet.

Most fruits and vegetables contain high amounts of fiber, as well as whole grains, 
lentils, beans, and chia seeds.


Tip – Add a fruit or vegetable to every meal and snack, and you will most likely meet or 
exceed your daily fiber recommendation.

Journal Prompt – In your opinion, what does it mean to lose weight in a healthy way?

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