21-Day Weight Loss Lifestyle Challenge Emails

Tips and Journal Prompts:

Welcome Email (177 words)
Pre-Challenge 1 (249 words)
Pre-Challenge 2 (214 words)
1. Day 1: Introduction to Lifestyle Changes for Weight Loss (247 words)
2. Day 2: Why You Need Protein in Your Diet (263 words)
3. Day 3: Working on Your Healthy Morning Routine (289 words)
4. Day 4: Are You Getting Enough Fiber? (230 words)
5. Day 5: Time to Perfect that Nighttime Routine (305 words)
6. Day 6: Adding in Gentle Movement (315 words)
7. Day 7: Learn How to Eat Mindfully (229 words)
8. Day 8: Take Your Exercise Outdoors (238 words)
9. Day 9: Is Sugar Bad for You? (285 words)
10. Day 10: Time to Tackle Emotional Eating (258 words)
11. Day 11: Drink Your Water Today (267 words)
12. Day 12: Easy Ways to Add in More Healthy Fats (279 words)
13. Day 13: Your Kitchen Should Have a Closing Time (213 words)
14. Day 14: Incorporate More Whole Foods Into Your Diet (320 words)
15. Day 15: Set Up Your Eating Environment (224 words)
16. Day 16: How to Keep Up Your Motivation (232 words)
17. Day 17: Set Mini Goals Along the Way (223 words)
18. Day 18: Affirmations for Healthy Lifestyle Changes (232 words)
19. Day 19: Find the Healthy Foods You Love (216 words)
20. Day 20: Where Did Your Efforts Go Wrong Before? (332 words)
21. Day 21: What You Have Learned During This Challenge (218 words)
Post-Challenge (135 words)