Journal Prompts

1. What makes you want to switch to a healthy weight loss lifestyle?
2. Make a list of the ways you have tried (but failed) to lose weight in the past, and why.
3. List 5-10 things you hope to gain from this lifestyle change.
4. Do you remember what triggered your weight gain in the first place?
5. What are your thoughts on body positivity and body acceptance.
6. What does an ideal morning routine look like for you?
7. In your opinion, what does it mean to lose weight in a healthy way?
8. Describe Your Perfect Nighttime Routine.
9. What forms of movement or exercise do you actually enjoy?
10. Do you often eat with distractions?
11. What are some workouts you love that you can do outside?
12. Have you ever felt addicted to sugar or like it controls you?
13. When do you notice you snack the most or go for desserts?
14. What is a way you struggle with diets or conventional weight loss methods?
15. Do you feel that you have a healthy relationship with food?
16. Write down your old eating schedule and any adjustments you would like to make.
17. Write down the first 3 comfort meals you can think of, then think of ways to add in more whole and clean ingredients.
18. What are some concerns you have with your diet?
19. What tends to motivate you the most?
20. What are some of your mini goals related to your health or weight?
21. How often do you say nice, encouraging things to yourself?
22. Make a list of as many healthy foods and ingredients you can think of that you love to eat.
23. Describe your dieting and weight loss history.
24. Write down at least lessons you have learned from in the challenge.
25. What lessons will you use moving forward with your natural weight loss journey?
