Day 21: What You Have Learned During This Challenge

[Greeting]

Welcome to the LAST DAY of the Weight Loss Lifestyle Challenge. You did it! There are 
no assignments today, but instead we want to talk about what we learned during the 
challenge and would love to hear from you!


21 Days Helps to Build a Habit

Why did we choose 21 days for the challenge? Because that is the average amount of 
time it takes to build a habit. When you follow along with a challenge for 21 days, you 
start having faith in yourself, and your habit becomes something you don’t even have to 
think about. 

We had the same process going into this challenge. Give you something different to 
change in your lifestyle or to learn from each day, so that by day 21, you will be ready 
with all the tools you need for lasting success.


Moving Forward

Now is the time when you decide what you will do after this challenge is over. What 
lifestyle changes will you stick to? What did you learn? What benefits have you noticed 
the most? 


Tip – Make a plan to continue on your journey toward a healthier lifestyle and continued 
weight loss.

Journal Prompt – Write down at least lessons you have learned from in the challenge.

[Sign Off]


