Day 3: Working on Your Healthy Morning Routine

[Greeting]

Welcome back to the Weight Loss Lifestyle Challenge. How are you liking it so far?

Today is day 3, which means it’s time to talk about your daily routines, starting with your 
morning routine. Everyone has a morning routine, which simply consists of the tasks 
you do each day after you wake up. But, is your current morning routine working for 
your health and weight loss goals?

Let’s find out.


How much time do you give yourself each morning? This is really the first thing you 
should ask yourself, because if you barely have enough to get ready for work, you 
probably don’t have much wiggle room for adding more to your morning routine. 

If you are constantly rushed and always running late, the first thing you need to do is set 
your alarm for earlier. This will be necessary in order to add some healthy habits in the 
morning.


Do you have any personal or self-care time? Next, thing about the tasks you 
complete each morning. If none of them have to do with relaxing, waking up early, 
eating a healthy breakfast, or moving your body, it’s time to reevaluate how you spend 
your time.


What healthy habits can you add? Finally, think of what you would like to add to your 
morning routine to help change your lifestyle to a healthier one. Maybe you do yoga in 
the morning, write in your journal, read a chapter from a book, or make yourself a 
nutritious smoothie.  


Tip – Set your alarm about 30 minutes earlier than necessary to fit in more tasks during 
your morning routine.

Journal Prompt – What does an ideal morning routine look like for you?

[Sign Off]


