Pre-Challenge 2: Are You Ready to Start the Challenge Tomorrow?

[Greeting]

The challenge is starting tomorrow! Are you ready to get started? Here are some pre-
challenge tips to help get you prepared for the 21-day Weight Loss Lifestyle Challenge.


Get Your Journal Ready

Just as you have already done in the past 2 days, you will be answering writing prompts 
each day. If you haven’t done so already, either get a journal to write in, or print the 
journal pages we provided you. 

It is also a good idea to weigh yourself and take measurements just once at the 
beginning of the challenge, and not again until the end. Weight loss is not your focus 
right now, working on your lifestyle is.


Remind Yourself Why You Are Doing This

It is also really helpful to keep reminding yourself why you have chosen this method of 
weight loss and improving your health. It is going to be the best motivation not just 
through this challenge, but long after it’s over.


Tip – Start your day each day of this challenge by reading the email and tips, then 
writing in your journal. It will become a great part of your morning routine.

Journal Prompt – List 5-10 things you hope to gain from this lifestyle change.

[Sign Off]


