Day 8: Take Your Exercise Outdoors

[Greeting]

Welcome to week 2 of the Weight Loss Lifestyle Challenge! For day 8, let’s take our 
exercise outdoors! This is not meant to replace other forms of exercise, but instead give 
you more options and mix it up a little. This is really going to help keep you motivated 
and help you with a long-lasting lifestyle change.


Why Should You Exercise Outside?

There are so many amazing benefits to exercising outdoors. First of all, you of course 
will gets lots of fresh air and vitamin D. If you work indoors or from home, it is good to 
have at least a couple outdoor activities every week. 

Outdoor workouts also tend to be different than you what you do inside, from cycling 
and running, to going on a hike or to a local event. 


Types of Outdoor Activities to Try Out

You haves o many options! If you’re looking for something like running or hiking, you 
can probably find a local group that all participate in it together. 

There are also a lot of smaller ways to get more exercise outdoors, like going 
strawberry picking, taking a casual stroll on the beach, or just bringing your kids to the 
park.


Tip – Find local events to explore more outdoor activities, like street fairs, carnivals, 
festivals, and farmer’s markets.

Journal Prompt – What are some workouts you love that you can do outside?

[Sign Off]


