Day 16: How to Keep Up Your Motivation

[Greeting]

By day 16 of the Weight Loss Lifestyle Challenge, you might be discovering some 
issues with your motivation and staying inspired. You’re not alone!

Motivation doesn’t last long, so to complete any goal, it requires building strong habits 
and knowing why you want to reach this goal. 

Here are some tips for keeping up your motivation:


Know Your Why – Keep reminding yourself why you want to lose weight, but also why 
you have chosen this method. Write down why diets didn’t work, where you felt you 
failed before, and why this is the permanent lifestyle change you want to go with.


Have a Way to Track Your Progress – We aren’t just talking about your weight here. 
You should be tracking every change you make, from your daily habits and routines, to 
exercises, nutrition, water, and everything else. It is all important during this journey.


Keep Making Adjustments – You also want to be open-minded with your routines and 
lifestyle, and always be open to making changes when they are needed. If you are too 
rigid, it’s really hard to stay motivation because it feels too difficult to keep up with.


Tip – When you find something that motivates you, write it down and keep it in mind 
when you start losing your steam again.

Journal Prompt – What tends to motivate you the most?

[Sign Off]



