Day 1: Introduction to Lifestyle Changes for Weight Loss

[Greeting]

Welcome to Day 1 of the Weight Loss Lifestyle Challenge. Today, we are going to start 
slow, just by introducing some lifestyle changes and how they can help with your natural 
and healthy weight loss journey.

What do we mean by lifestyle change?

It is just like it sounds.. you are going to make adjustments to your daily life. This is 
often in the form of your habits and routines, but sometimes it is in the way you prepare 
meals, what you eat, how much movement you get, even things like your morning and 
nighttime routines.

This is all important when it comes to developing a healthy lifestyle not only for your 
health and wellness, but also when you want to lose weight more naturally. 

For so many people, they are overweight from small choices that don’t seem like a big 
deal, but can have a large impact. The iced coffee you get every morning, the muffin 
you choose instead of a more balanced breakfast, skipping too many workouts in a row.

This is why just changing your lifestyle may be all you need to do to successfully lose 
weight.


Tip – Keep adjusting your routine and habits to blend well with different changes of your 
life. Your lifestyle won’t always be exactly the same, but remember it is all about 
balance.

Journal Prompt – Do you remember what triggered your weight gain in the first place?

[Sign Off]


